• How do you use THE SPINBAG?

       Mount it on the wall, spin the bag, and punch it when it comes at you. Your reflexes,

       body position and footwork will dictate how well you punch.

• Can I kick THE SPINBAG?

       No, it is designed for punching only.

• Does THE SPINBAG work the upper body only?

       No. It is designed to incorporate the use of entire body. As you move around and punch the 

       bag you will develop speed, strength, and endurance.

• Is there any assembly required? (only on the Pro Model)

       First the bracket must be mounted on a wall. Next the insert the height adjustment pole into the

       sleeve and set the height for the user.  Everything is provided to start training.

• Where can I mount THE SPINBAG?

       It can be mounted on any wall where you have enough room to move around it and punch.