The fundamental keys to Boxing are to hit and not get hit. The Jab sets everything up for crisp combination punching. Look at any champion and they all possess these common qualities. 

The SPINBAG is a patented new training device that increases your hand speed, punching accuracy and endurance. 

Perfect your Jab, hook and cross with pin-point punching.

Sharpen your peripheral vision and eye-hand coordination.

Train to keep your opponent off guard, off balance and at the end of your fist.

Get your range so your punches land accurately every time.

Practice interval training with short quick bursts of combination punching.  

The SPINBAG will greatly improve your skill, agility and balance. - It's fun, challenging and will get you in the best shape of your life. SPIN IT & HIT IT!

What sets The Spinbag apart from the other training devices in a gym? It’s comes at you faster than a double ender and "without the noise of a speed bag" because it merely spins in the air, both those bags bounce back to you.

The Spinbag comes at you and if you can hit it, you can hit anyone. 

Other benefits of THE SPINBAG:

• You have to keep your hands up to hit it. Nothing in the gym moves faster.      
• Various size bags can be used which will change the spin speed (The larger the bag, the slower the spin and vice versa).
• There's no strain on your joints or connective tissue.
• The next best thing to working the mitts without the partner.

This training device will add a new dimension to your boxing workout. Boxing, Kickboxing, Muay Thai, Mixed Martial Arts, or any activity that involves hand strikes will benefit from the use of this device.